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The Nutritional Dentist
Holistic and Biological Dentistry
The Nutritional DentistThe Nutritional Dentist
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  • Dental Services
    • Biological Dentist
    • Holistic Dentist
    • Mercury Free Dentist
    • Myobrace Hove | Brighton
  • Nutritional Therapy
    • Nutritional Therapy
    • Nutritional Counselling
  • About Ana
    • Tools
    • Privacy Policy
  • Blog
  • Contact

Daily Archives: November 4, 2021

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Essential Fatty Acids – Why are they important?

Holistic DentistBy Ana Vilas Boas Sousa SurwaldNovember 4, 2021

Omega-3 and Omega-6 fatty acids are two groups of fats our bodies cannot make. They must be consumed in our diet. Omega-3s are generally considered to be anti-inflammatory in nature. On the other hand, Omega-6s are pro-inflammatory. Although both are important for our health, our ancestors would have typically consumed these fatty acids in equal…

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